Who is a Chiropractor

Chiropractors in Toowoomba

After many complaints from patients of the adverse effects of the prescribed medicine given at the hospital to treat their illnesses, chiropractors have discovered a treatment which does not use drugs. Most chiropractors aim at reducing pain while improving the functionality of their patients as well as educating them on how they can maintain their back health through ergonomics, exercises, and various therapies. Chiropractic is categorized as an optional medicine. Who then is a chiropractor?

A chiropractor is a professional in health care who is focused on the diagnosis and treatment of various neuromuscular disorders giving much emphasis on treatment via manual adjustment or manipulation of the spine. The aim of this is to bring back normal spinal movements which in turn alleviates irritation to the nerves in the spine and re-establishes the affected reflexes.

Basically, chiropractic is a health care practice based on scientific premises that your body is a self-regulating and healing organism. These factors are controlled by your brain, nerves and spinal cord. If the nervous system develops any complication automatically there is tissue and organ malfunctioning.

Conditions Treated by a Chiropractor

Chiropractors in Toowoomba focus mainly on the close relationship between your nervous system and your spine. They have some fundamental beliefs and goals when treating you. They have a belief that structural disarrangement of your spine affects your nervous system. In addition, the chiropractic treatment they give can restore full functionality of your spine, lower the pressure on neurological tissue which results to improved health of your body.

Toowoomba chiropractors use various non-surgical treatments to treat their patients from the following conditions:

  • Neck pain
  • Leg pain
  • Lower back pain
  • Headaches
  • Arthritic pain
  • Injuries from car accidents
  • Injuries from sports
  • Repetitive strains

You should note that chiropractors are not primarily limited to treating your nervous and musculoskeletal system though their aim is treating neuromusculoskeletal disorders. When it is necessary, a chiropractor may refer you to other health practitioners like doctors to treat your back pain. Most chiropractors in Toowoomba have a referral network to other spine specialists.

Toowoomba Chiropractors

There are Toowoomba chiropractic clinics which have been in operation for more than two decades. People of all ages consult them concerning various health issues. Some like offering help to children, pregnant women throughout the period of pregnancy, and also women recovering from postpartum. Their aim is to make you feel happy and function at your best without your spine, knees, hips, shoulders, hand or feet having problems when you are sleeping, playing and working.

Most of the chiropractors in Toowoomba do some coaching in wellness and lifestyle. For example, you will be advised on how you can reduce your weight. The highly trained chiropractors will make a lifestyle program for you to ensure you don’t suffer lifestyle related problems and you will live your life to the fullest. They also ensure the children program is well tailored so as to improve their appetite, nutrition, manage their stress and integrate neuro sensory to them through exercises.

Most parents prefer their newborns checked for any spinal related problem. When they grow up walking, riding bicycles and other activities related to children can also cause spinal related problems. It is clear that chiropractic is a conservative approach to health that eliminates addictive drugs and has a good safety record

Some chiropractors use various techniques like Applied Kinesiology (AK), Activator Technique, Retained Neonatal Reflexes (RNR), Total Body Modification (TBM), Sacral Occipital Technique (SOT), Neuro Emotional Technique (NET), Lower Force Techniques (LFT) and relaxation and remedial massage.

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Raw Organic Green Matcha Tea in a Bowl

Matcha Tea

What Really is Matcha Tea?

Many people are used to grabbing a cup of coffee or tea, but have you ever tried Matcha tea to relax your mind? You may be wondering what kind of game is that. No, it is not a match rather it is a beverage drink. Have you ever hated or resisted something because of its appearance and it never seemed sweet to you only to taste it later and become sorry for missing out for all that time? This incredible Japanese powdered green tea called Matcha is one of those stimulants you have been missing for years and when you taste it once you will never let it go. But what is this Matcha tea?

Matcha literally means powdered tea. Matcha is a kind of unique type of powdered green tea that is usually grown and mostly produced in Japan. During the last weeks of their growth, these green leaves are shaded from the sun so as to form that perfect chlorophyll that gives it that green color. It is later grounded carefully by hand to produce a very fine powder which is bright green. This powder can be used to brew an antioxidant-rich frothy in the name of matcha green tea.

Different from the other types of teas you are used to, this matcha powder is not strained out before using it, which means you consume the whole leaf thus making matcha tea more powerful than all other varieties of tea. You just use a little of it, a half teaspoon is enough to make a cup of super matcha tea. Matcha dates back to Tang dynasty in China where it was powdered and then dried into bricks which people could break small pieces and stir it into the hot water, which eventually resulted into green tea. Later, Japanese came up with the idea of using it in powder form. What are the health benefits of Matcha tea?

Health Benefits of Matcha Tea

Why do many doctors recommend Matcha for a great healthy body? Well. This is because of its nutritional value on your body. Before you know the benefits of Matcha tea, let’s see some of its facts:

  • One serving of Matcha is nutritionally equal to around 10 cups or regularly made of green tea
  • You ingest the whole leaf and acquire 100% of the nutrients
  • Matcha powdered green tea has 137 times more antioxidants than the normally brewed tea
  • One cup of Match is equivalent to 10 cups of the brewed green tea

The following are the health benefits of taking Matcha:

  • It boosts metabolism and burns up calories – by burning calories, it reduces your body weight
  • It calms your mind and relaxes the whole of your body
  • It improves your mood and helps you to concentrate
  • It prevents disease-causing organism to infect your body
  • It lowers levels of cholesterol and blood sugar
  • It is rich in fiber and various vitamins like vitamin C, zinc, magnesium, selenium etc.
  • It is a good natural detoxifier because of the chlorophyll in it

How Do You Prepare Matcha Tea?

Preparing & drinking Matcha tea in Australia is as simple as preparing a cup of coffee, so it should not make you worry much. Follow the following steps:

#Step 1: Add one to two teaspoons of Matcha powder into your mug or cup

#Step 2: Add little water that is already at boil

#Step 3: Use a spoon to stir vigorously until the tea becomes frothy

#Step 4: Add more of hot water to loosen the mixture and stir. Adjust Matcha to suit your preferred taste

#Step 5: Enjoy your Matcha tea

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Welcome

Welcome to cam.org.nz


An evidence-based resource about Complementary and Alternative Medicine


This website aims to provide clear, precise and up-to-date evidence-based information to the public about Complementary and Alternative Medicine (CAM).

We encourage you to explore the website and learn about CAM. We hope that information on this site will help you make better-informed decisions about health care options.

The New Zealand Guidelines Group has been contracted by the Ministry of Health to develop evidence summaries on the safety and effectiveness of CAM products or treatments and to further develop the website. It is intended that the number of topics on the website will be built up over time. Watch for new topics in the coming months.

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DISCLAIMER: This website does not provide specific medical advice and the information provided should not be used as a substitute for seeking medical advice from a registered health practitioner. Full disclaimer . . .
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