Physiotherapy – How it Helps

Physio Hervey Bay

Hervey bay is a city in the state of Queensland. It is the whale watching capital of the world and the gate way to Fraser Island and the great barrier reef.

Physio Hervey bay is a physiotherapy center located in Hervey Bay, Queensland, Australia. They are dedicated to help the people of hervey bay in their movement problems, for over 20 years. Their physical therapists are university graduates and they are given all the skills and provided with state of the art equipment, with the aim of providing excellent service to their patients. They provide treatment to a wide range of muscular and joint illness, which limit your muscular movement.

What do they offer?

  1. Their physiotherapist work closely with their patients to help them get better. They also work with other clinicians to plan and manage treatment of their patients. Using advance techniques and evidence, they treat a wide range of illness and movement conditions.
  2. Exercise Physiology. Their physiotherapist are equipped with the skills and knowledge to design and evaluate safe and effective exercise intervention for their patients.
  3. Clinical Pilates. It is an exercise based therapy that can be used for the treatment of injuries and for strengthening purposes. It is design too support the neck, spine and pelvis.

Physio Hervey Bay is now involved in visiting services at nautilus orthopedics. It is also the first provider of physiotherapy service at St. Stephens hospital. Hervey bay physiotherapy center is manage by qualified clinicians. They are focus on the well-being of their patients.

They are also affiliated with different organisations such as: Australian Physiotherapy Association, and many more. Being a member of such organizations, you can be assured of quality service and that their staff are qualified in their field.

Aside from the services they offer, Physio Hervey Bay is selling wide range of products. They are selling the best brands in the industry.

  1. The stock a wide range of brace, support and other exercise equipments to help manage your pain.
  2. Use for different foot conditions.
  3. General Aids. Such as ultrasound gel, tapes,massage creams and etc.
  4. Garments and bandages and
  5. Pilates Equipment.

For treatment of spinal illness, movement problems and recovery from other illness in Hervey Bay area, call or visit Physio Hervey Bay. They are managed by professionals and they are focus more on the treatment of their clients. They have the expertise to diagnose your illness and the equipment. Aside from being accessible in its location, the staff are approachable.

They are also available for clinic services and even go beyond, by offering home treatment. The also cater to people who are not capable of going to the hospital or the ones who require treatment in their homes. They also provide clinical services to retirement villages and has partnerships with other sports organizations. And being able to partner with reputable organizations means you are a trusted company or establishment.


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Emergency Equipment

What to consider when buying a stretcher?

There are many factors that influence when choosing a good stretcher, therefore, in this article, we will give you some tips to buy a stretcher. Before you purchase a new medical stretcher, you should always consider these factors. After all, a medical stretcher can easily cost up to a few hundred dollars. And if you want to get an emergency stretcher, you need to make sure that it does not break the bank.

What should I take into account when buying a stretcher?

The first thing is to ask yourself if you need a fixed stretcher or a portable stretcher. To answer the question, you will have to think about where you are going to carry out your work in the usual way, in case you need a stretcher to transport it from one place to another or a fixed stretcher that you will always have in the same place.

We could say that the fixed stretchers are larger, more comfortable and the durability is greater. However, the portable stretchers are lighter and give you more options. But as we say, you will have to choose it according to the use you are going to give it. Anyone is an excellent option for comfort, of course. a full range can be found here:


Second, it is important to consider the width of the stretcher. In general, stretchers are between 60-70 cm wide. If you are looking for a light stretcher or that weighs the least, remember that the wider your weight. However, for massages, surely you appreciate at least 65 cm wide.

How about the height of the stretcher? This is the third point that we must take into account. The standard height of massage beds is 75 cm, however, it also varies depending on the height of the professional. You will have to buy the one that is most comfortable for you to work based on your height.

Stretcher materials

Another key point to keep in mind to choose your stretcher is the material. On the internet there is found wooden stretchers or even metallic ones, but which are better? The wooden stretchers offer a high quality, however, aluminum is light, so they are more comfortable to transport. Once again, you will have to choose it based on the activity you are going to develop and where you are going to do it.

Other factors to take into account when buying stretchers

It is also important to consider the coating of the stretcher. Ideally, it is padded but not too soft. It is important that the liner is non-stick material so that the customer is comfortable and can be cleaned quickly and easily.

Why are you going to buy a stretcher?

It is not the same to be a home physiotherapist that you have to have a portable stretcher than an electric stretcher for a clinic. Or you may need an emergency stretcher for your business. Think a lot about buying a bed before deciding on a special one, value prices, materials and uses that you are going to give it.


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What Do Chiropractors Do?


There is an emerging trend of patients shifting to more natural and holistic health services. There are already so many options available for going natural and surely, chiropractic treatment is gaining popularity rapidly. There may be a lot of chiropractors in Campbelltown, but it is best if you choose the greatest chiropractor there is. Chiropractic treatment is anchored on the theory that many illnesses, ailments, and diseases originate from a misaligned spine. It is common knowledge that our spine is irreplaceable and indispensable. With this, in choosing a chiropractor, it is best to evaluate one through these qualities.

Equipped with the right knowledge

Having to deal with one of the vital parts in our central nervous system, a good chiropractor must be equipped with a vast knowledge with regards to the spine, joints, motions, exercises, and proper nutrition. Moreover, a good chiropractor knows to never stop learning in order to discover new techniques in chiropractic.

Utilises Intuition

There is not a medical field that is absolute science. Sometimes, to be able to diagnose a disease or a problem, a medical practitioner such as a chiropractor has to have an unquestionable source of factual and updated information backed up by a strong sense of intuition.

Gives Utmost Importance to the Patient

It takes a great deal of focus to be able to sit all day and perform pain relieving, non-invasive, manipulation of the spine and critical joints. This is the reason why a good chiropractor focuses on the successful treatment of his or her patient.

Knows how to communicate effectively

As any key to a useful relationship, effective communication skills are necessary for a successful patient pool. Knowing how to communicate effectively will help in ensuring that a patient fully understands the treatment plan and that every single needs of a patient is being satisfied.


A great chiropractor must know the needs of the clients and tailor actions that does not hurt or offend the interviewees’ feelings. Aside from the fact that verbal communication is not enough to cover for the needs of the elderly.

Must be empathetic and sympathetic

A chiropractor must know how to show empathy and sympathy strategically mindful to a patient’s condition. A good chiropractor does not make someone feel like a disabled person. A chiropractor has to understand the patient’s behavior, attitude, or reluctance in order to give a feeling of comfort

Must show humility

The best chiropractors in Campbelltown knows the limitations of the skills and knowledge he or she needs in his firm. The true great chiropractors must be able to bravely admit to his or her potential patients that he or she isn’t completely equipped enough to diagnose anything. See Macarthur Natural Health Clinic for more information:

Has a vision or a purpose

The best chiropractor knows his or her purpose in the field of chiropractic and has a vision of helping people to be healthy and contended.

If you are planning of having a regular chiropractic session from the chiropractors in Campbelltown, look for these eight qualities mentioned above and surely, you will be in the best hands.

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Chiro Clinics

Chiropractors maintain a holistic view of the human body, since they seek the restoration of health through the manipulation of certain organic structures, especially the vertebral column.
This is a therapeutic system that is based on the scientific theory that many diseases are the result of disorders in the innervation of tissues, which is why they become ill; its healing can be obtained through a good manipulation of the structures of the body.

Chiropractic work takes a characteristic conviction of some medical currents, most of the time, the disease is a natural response of the organism to an abnormal situation, so what should be done from a therapeutic point of view is to try to help resources spontaneous of the body. See for more information.
However, it must be borne in mind that there is no part of the organism that does not reach a dense network of nerve fibres that start from the brain and spinal cord and that, constituting the cranial and spinal nerves, leave the skull and the vertebral column to disperse through all the organic sectors.

To make a correction or a bodily adjustment through the pressure and the specific and precise impulse carried out with the hands, to make these adjustments requires great skill and mastery on the part of the therapist, which requires for this a specific and complete scientific education, that it gives him the wide knowledge of the human body, which he needs to carry out his work, especially the spine, which is the centre of many pains caused by bad posture.

Diseases and care that correspond to chiropractic.

Chiropractors can help us potentially improve our health in several cases:
• Spinal problems: headaches, neck and back, herniated disc, sciatica, lumbago, scoliosis. Chiropractic focuses on the spine as this is the centre of the peripheral nervous system.
• Visceral or organic problems: problems from nocturnal urination to asthma, dizziness, colic and stomach problems.
• Care without medication: when a person prefers to avoid the consumption of high-risk medications or of inevitable surgeries, they find in chiropractic a safe and effective method to find well-being. Ideal for treatment before, during and after pregnancy.
• Maintenance and prevention: Chiropractic helps us to maintain a good state of health and relaxation, and in this way, prevent future diseases that can be irreversible.
• Maintenance of mental and emotional health: helps control natural discomforts of the nervous system, optimizing reflex activity, helping to reduce stress levels to stay active and healthy emotionally and balanced.

Areas of action of chiropractic work

Chiropractors usually cover 4 fundamental fields of action that are:
• Mechanical action: acts on the vertebral discs and interraphodisiatic joints disengaging the fold from the affected joint.
• Reflex action: acts on the muscles and is characterized by the decrease or disappearance, usually immediate, of muscular contractures.
• Action on pain: chiropractic promotes the release of endorphins, these potentially reduce pain and explain the sedative effect of chiropractic.
• Psychosomatic action: this action depends on several factors, among them you can find the psychic disposition of the chiropractor, the empathy between the patient and the therapist and the correct evaluation and analysis prior to the therapy.

Currently, chiropractors have spread throughout the world with great success and recognition, often used in combination with other therapeutic methods such as osteopathy, massage and spinal manipulation.

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Medical Alarms for the Elderly

How to Choose a Medical Alert System for Seniors?

Do you have a loved one living away from home? Does any of your elderly prefer living the independent life? There are endless things which you might be worried about them with the major concern being their safety. There are medical alarm systems for the elderly which can help them live independent lives without having to compromise on their safety.

Some major concern include incidences of fall, stroke or heart attacks. Research has proved that one in every four elders suffer a fall almost on a daily basis. Since most seniors prefer living in their home, the incidences of a fall occur within homes.

There are different kinds of medical alert systems for the elderly. They all may be named differently but they actually provide a similar service that is provide immediate help in case of an emergency. Below is a lowdown of how these alert systems actually work.

How do medical alarm systems for the elderly work?

A medical alarm system is made up of three basic components. These include

  • A radio transmitter in the form of a help button which is used by the elderly as a bracelet or worn around the neck
  • A console which is connected to the telephone line
  • An emergency base center which responds to distress calls

When the elderly press the help button, the base connects a call to the helpline center. This way the elderly are able to communicate their problems t the medical professional on the other line. These consoles are basically made to have two way speakers so both the operator and the elderly can hear each other. Some consoles are designed to place calls even when the landline is busy. This kind of console is called seizing the line. The operator is also responsible for sending out alerts to other members of the family or the next of kin who have been listed. See this website to see personal alarms for the elderly available in Australia.

Things to keep in mind when looking for alarm systems for the elderly

When buying medical alarm systems for the elderly make sure to keep the following things in mind

  • Get to know the pricing and contract terms. Most companies charge the fees in a different manner. Some have quarterly plans, monthly and even yearly plans.
  • Keep your eyes open for additional fees etc
  • What features are possessed by the alarm system? Are they deigned according to a senior’s particular needs. For example a senior could suffer from Alzheimer’s. They would need a medical alarm system which has GPS installed in it. Some have special motion sensing capacity which can send alerts if the elderly suffer a fall and suffer a concussion leaving them unable to press the help button.
  • Some even come with special features like fitness trackers and medication reminders.
  • What is the range and portability of the system? Does the system provide adequate coverage is the elderly is away from home. Considering these features is pretty important if you want to ensure complete safety of your loved ones.
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Who is a Chiropractor

Chiropractors in Toowoomba

After many complaints from patients of the adverse effects of the prescribed medicine given at the hospital to treat their illnesses, chiropractors have discovered a treatment which does not use drugs. Most chiropractors aim at reducing pain while improving the functionality of their patients as well as educating them on how they can maintain their back health through ergonomics, exercises, and various therapies. Chiropractic is categorized as an optional medicine. Who then is a chiropractor?

A chiropractor is a professional in health care who is focused on the diagnosis and treatment of various neuromuscular disorders giving much emphasis on treatment via manual adjustment or manipulation of the spine. The aim of this is to bring back normal spinal movements which in turn alleviates irritation to the nerves in the spine and re-establishes the affected reflexes.

Basically, chiropractic is a health care practice based on scientific premises that your body is a self-regulating and healing organism. These factors are controlled by your brain, nerves and spinal cord. If the nervous system develops any complication automatically there is tissue and organ malfunctioning.

Conditions Treated by a Chiropractor

Chiropractors in Toowoomba focus mainly on the close relationship between your nervous system and your spine. They have some fundamental beliefs and goals when treating you. They have a belief that structural disarrangement of your spine affects your nervous system. In addition, the chiropractic treatment they give can restore full functionality of your spine, lower the pressure on neurological tissue which results to improved health of your body.

Toowoomba chiropractors use various non-surgical treatments to treat their patients from the following conditions:

  • Neck pain
  • Leg pain
  • Lower back pain
  • Headaches
  • Arthritic pain
  • Injuries from car accidents
  • Injuries from sports
  • Repetitive strains

You should note that chiropractors are not primarily limited to treating your nervous and musculoskeletal system though their aim is treating neuromusculoskeletal disorders. When it is necessary, a chiropractor may refer you to other health practitioners like doctors to treat your back pain. Most chiropractors in Toowoomba have a referral network to other spine specialists.

Toowoomba Chiropractors

There are Toowoomba chiropractic clinics which have been in operation for more than two decades. People of all ages consult them concerning various health issues. Some like offering help to children, pregnant women throughout the period of pregnancy, and also women recovering from postpartum. Their aim is to make you feel happy and function at your best without your spine, knees, hips, shoulders, hand or feet having problems when you are sleeping, playing and working.

Most of the chiropractors in Toowoomba do some coaching in wellness and lifestyle. For example, you will be advised on how you can reduce your weight. The highly trained chiropractors will make a lifestyle program for you to ensure you don’t suffer lifestyle related problems and you will live your life to the fullest. They also ensure the children program is well tailored so as to improve their appetite, nutrition, manage their stress and integrate neuro sensory to them through exercises.

Most parents prefer their newborns checked for any spinal related problem. When they grow up walking, riding bicycles and other activities related to children can also cause spinal related problems. It is clear that chiropractic is a conservative approach to health that eliminates addictive drugs and has a good safety record

Some chiropractors use various techniques like Applied Kinesiology (AK), Activator Technique, Retained Neonatal Reflexes (RNR), Total Body Modification (TBM), Sacral Occipital Technique (SOT), Neuro Emotional Technique (NET), Lower Force Techniques (LFT) and relaxation and remedial massage.

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Raw Organic Green Matcha Tea in a Bowl

Matcha Tea

What Really is Matcha Tea?

Many people are used to grabbing a cup of coffee or tea, but have you ever tried Matcha tea to relax your mind? You may be wondering what kind of game is that. No, it is not a match rather it is a beverage drink. Have you ever hated or resisted something because of its appearance and it never seemed sweet to you only to taste it later and become sorry for missing out for all that time? This incredible Japanese powdered green tea called Matcha is one of those stimulants you have been missing for years and when you taste it once you will never let it go. But what is this Matcha tea?

Matcha literally means powdered tea. Matcha is a kind of unique type of powdered green tea that is usually grown and mostly produced in Japan. During the last weeks of their growth, these green leaves are shaded from the sun so as to form that perfect chlorophyll that gives it that green color. It is later grounded carefully by hand to produce a very fine powder which is bright green. This powder can be used to brew an antioxidant-rich frothy in the name of matcha green tea.

Different from the other types of teas you are used to, this matcha powder is not strained out before using it, which means you consume the whole leaf thus making matcha tea more powerful than all other varieties of tea. You just use a little of it, a half teaspoon is enough to make a cup of super matcha tea. Matcha dates back to Tang dynasty in China where it was powdered and then dried into bricks which people could break small pieces and stir it into the hot water, which eventually resulted into green tea. Later, Japanese came up with the idea of using it in powder form. What are the health benefits of Matcha tea?

Health Benefits of Matcha Tea

Why do many doctors recommend Matcha for a great healthy body? Well. This is because of its nutritional value on your body. Before you know the benefits of Matcha tea, let’s see some of its facts:

  • One serving of Matcha is nutritionally equal to around 10 cups or regularly made of green tea
  • You ingest the whole leaf and acquire 100% of the nutrients
  • Matcha powdered green tea has 137 times more antioxidants than the normally brewed tea
  • One cup of Match is equivalent to 10 cups of the brewed green tea

The following are the health benefits of taking Matcha:

  • It boosts metabolism and burns up calories – by burning calories, it reduces your body weight
  • It calms your mind and relaxes the whole of your body
  • It improves your mood and helps you to concentrate
  • It prevents disease-causing organism to infect your body
  • It lowers levels of cholesterol and blood sugar
  • It is rich in fiber and various vitamins like vitamin C, zinc, magnesium, selenium etc.
  • It is a good natural detoxifier because of the chlorophyll in it

How Do You Prepare Matcha Tea?

Preparing & drinking Matcha tea in Australia is as simple as preparing a cup of coffee, so it should not make you worry much. Follow the following steps:

#Step 1: Add one to two teaspoons of Matcha powder into your mug or cup

#Step 2: Add little water that is already at boil

#Step 3: Use a spoon to stir vigorously until the tea becomes frothy

#Step 4: Add more of hot water to loosen the mixture and stir. Adjust Matcha to suit your preferred taste

#Step 5: Enjoy your Matcha tea

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Welcome to

An evidence-based resource about Complementary and Alternative Medicine

This website aims to provide clear, precise and up-to-date evidence-based information to the public about Complementary and Alternative Medicine (CAM).

We encourage you to explore the website and learn about CAM. We hope that information on this site will help you make better-informed decisions about health care options.

The New Zealand Guidelines Group has been contracted by the Ministry of Health to develop evidence summaries on the safety and effectiveness of CAM products or treatments and to further develop the website. It is intended that the number of topics on the website will be built up over time. Watch for new topics in the coming months.

infographic on Complementary and Alternative Medicine

DISCLAIMER: This website does not provide specific medical advice and the information provided should not be used as a substitute for seeking medical advice from a registered health practitioner. Full disclaimer . . .
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